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TOP EXERCISE TO STRETCH AND STRENGTHEN ADDUCTORS ⚔️⚙️⚔️ 📝 All you need is a band and a pole to work on hip mobility! This will specifically target the adductors by stretching and strengthening them. 🔥 I did 3 sets of 20 reps per leg ⬇️: - Banded Internal rotations#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#innerthighs#groin#strengthen#lengthen#thighs#athletic#more#better#bettereveryday#betterme#iambetter#work#hust...
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HIP MOBILITY | RUNNERS LUNGE EDITION🛠️⚔️🛠️ Open your stubborn hips with this circuit ⬇️: 🔥 3 ROUNDS X 1 MIN EACH 1️⃣ Runners lunch pushes 2️⃣ Runners lunge knee extensions 3️⃣ Runners lunge QL bends 3️⃣ Bow and arrow shifts#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#innerthighs#groin#strengthen#lengthen#thighs#athletic#more#better#bettereveryday#betterme#iambetter#work#hustle#grind#flexable#flexability#hipmobility
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