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Não existe fruta proibida no diabetes. O que muda é a forma de consumo, a porção e a combinação com outros alimentos. O que mais atrapalha é o formato: suco, frutas secas em quantidade e frutas em calda. Prefira a fruta inteira, uma porção por vez, combinada com iogurte natural, castanhas ou aveia. #diabetes #diabetestipo2 #glicemia #frutas
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