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if I was starting calisthenics over these are the things I would do first. none of them are exercises… it’s all knowledge and best practices! 1) benchmark where you’re at. take stock of your own body. what am I good at? what are my weak areas? what is my goal ? the answers to these questions will be specific to you! the path becomes clear when you set your goal! 2. Film everything you do! This will help you tremendously early on when you don’t have a lot of progress and ...
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how to start planting coconut bonsai in soil media
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How To Start Calisthenics - HANDSTAND PRESS | THENX
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