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A full body Pilates sculpt that is also bump friendly 👀 SO excited to be part of @MOVE WITH US first pregnancy program launching in the app so soon! Give this Pilates workout below a go 🤍 — Alternating bird dog — Tricep push up w/ pulse — Diagonal leg lift w/ pulse — Forearm plank into leg extension — Kneeling overhead press into tricep extension — Kneeling alternating arm sweeps Aim for 30-45 sec each exercise/per side x4 rounds! Let us know how you go 🫶🏼#pilates#pilatesinstructor#p...
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akhirnya bisa bikin konten makeup lagiii huhu🥹💗 detail products : - bnb cushion pink - liquid blush esqa - twc seamakeup - eyebrow pencil azarine - brow sculpt ruhee diary - ltpro smooth corrector - eyeshadow gogotales - blush on instaperfect - contour palette gogotales - lip cream wardah - lip cream omg - lip gloss omg - setting spray pramy - mascara otwoo
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🔥 MASTER THE SINGLE ARM DUMBBELL ROW: Sculpt Your Back Like a Pro! 🦾 Want a back that turns heads? The single arm dumbbell row is your secret weapon! Here’s how to do it right: Form is KING: 👑 • Knee and hand on bench, opposite foot planted • Flat back, neutral spine • Pull with your BACK, not your biceps • Drive elbow up and back • Control the negative Pro Tip: Think “down and back” before up. Feel every rep in your lats! 🎯 Watch your back transform in weeks! 🔄 Drop a 💪 if you’re r...
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