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Unpopular Opinion: Knowing how to bail out of a squat/lift safely is just as important as knowing how to make it. . People like to hype up using a spotter but this isn’t *guaranteed* to be safe either. Safety bars are great IF YOU HAVE THEM . . Here’s an alternative. If you don’t feel comfortable, don’t do it. If you want to give it a go, try practicing at lighter weights first. .#squat#fail#strength#strengthtraining#crossfit
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