kpop_music
7d ago
How To Do The Perfect Pull Up
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andimnt
7d ago
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yohanesali💨
7d ago
how to pull up easily
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Natasha Lilly
7d ago
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asapgucci
7d ago
Alat pull-up praktis di rumah tanpa ngerusak tembok atau pintu. Checkout sekarang! #StayFITS #howtopullup #alatolahraga #pullupbar @SFIDN FITS
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Julius Ryan Karsten
7d ago
Frustasi gak bisa pull-up? Ini step by stepnya :) Goodluck! #pullup #muscleup #howtopullup #tipspullup #olahraga #maribelajar
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Badar Calisthenics
7d ago
How to muscle up, mana tau butuh dijadikan referensi.#calisthenics#muscleup#howtomuscleup#pullup#tutorialmuscleup#teukubadar
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Diana | Fitness 🏋🏽♀️
7d ago
💖 detailnya ⤵️ • plank hold 3 set x 30-40 detik • dead hang 3 set x 30-40 detik • scapular pull up 4 set x 8-12 reps • assisted pull up atau lat pull down 4 set x 8-12 reps ➡️ kamu bisa lanjutin dengan gerakan otot back lainnya seperti back row, facepulls dll. rutinin latihan back 2x seminggu 🌻 NOTE: kalo udah bisa pull up dengan bantuan resistance band buat min. 5x, bisa dicoba 1x pull up tanpa assisting nya Good luck guys! 💖 #pulluptutorial #pulluptips #howtopullup #gymtips #tipsg...
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