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Mau belajar biar bisa pull up? Hi! Gimana progress latihan kalian? Nah kali ini aku akan share sedikit tutorial basic how to pull/chin up. sebelumnya mau desclimer jika didalam video ada lompatan tahap yang jauh karena masing masing orang dengan level dan faktor tempat latihan yang berbeda. pada dasarnya pull up merupakan latihan yang tidak mudah, bisa mengangkat berat badan sendiri itu sebuah hal yang luar biasa. Apalagi dengan pengulangan berkali kali. Tips pentingnya adalah...
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