tehmbii
7d ago
How to Deadlift and Pendlay Row with John Haack
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Aldo Winaldy
7d ago
Cobain deadlift lagi setelah 3-4 bulan ga latihan deadlift! Kira-kira kuat sampe berapa ya? 🤔 Btw, buat kalian yang mau dapetin discount spesial @fittosport.id bisa pake kode 'FITTALDO1' di e-commerce kesayangan kalian ✌️ #gymchallenge #deadlift #liftingstrap #fittosport
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Scrubzah
7d ago
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CoxFitt🌐
7d ago
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Tilly Hulse
7d ago
how many times can you deadlift your own bodyweight? @gymshark#deadliftchallenge#bodyweightdeadlift#workoutchallenge
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bojezbojez502
7d ago
Romanian Deadlifts are NOT about reaching DOWN, but driving your hips BACK. Fix this to get the most of your glutes and reduce your back pain! # #rdlform #romaniandeadlifttips #howtodordlsproperly #glutetips
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Tyler
7d ago
A lot of you guys were asking about HOW to pull the slack out of the bar on a deadlift so you can avoid losing your core tightness on the deadlift.##Fitness#gym#bodybuilding#TaughtMe
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CoxFitt🌐
7d ago
INI GERAKAN PALING POWERFUL BUAT BANGUN OTOT BELAKANGMU—TAPI KALAU FORMNYA SALAH, BISA BAHAYA BANGET!” 💥 Deadlift tuh powerful banget buat seluruh posterior chain: glutes, hamstring, lats, dan lower back. Tapi hanya kalau kamu lakuin dengan form yang bener! ✅ Setup: Sepatu flat / nyeker Jarak kaki selebar bahu Core di-brace, pelvis rotate Jangan lupa engage lats — bayangin jepit benda di ketiak ✅ Execution: Gerakannya hip hinge, bukan jongkok Dorong bokong ke belakang, lut...
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