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Buat kalian yg ga sempet untuk jongging atau lari kalian bisa menggunakan 3 gerakan alternatif ini untuk membakar lemak dan mengencangkan otot2 di tubuh kalian biar ga bergelambir💪 Jangan lupa konsisten untuk berolahraga seminggu 3-5x Atur pola makan yang tepat. Kurangi karbo dan perbanyak konsumsi protein dari dada ayam,tahu, tempe, telur atau bisa juga dari susu protein yg biasa gw konsumsim yaitu dari @proteinworks.id #olahragadirumah #homeworkout
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Crazy Works 🔥 💯👌 Tag a friend or your workout buddy and let’s go. Follow @stwafi.fit for more amazing workout👍🏾 🎥Credit : @blessedwafi ❤️Double tap if you like a amazing workout. 📝COMMENT Like and share with friends 👍🏾 . . #fullbodyworkout #tainment #fatlosstips #weightloss #cardio #flattummy #homeworkout #fatburn #motivation #trendingnow #Fitness #chestworkout #bodyweightworkout .#explore #coreworkout #absworkout #workout #si...
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