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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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💧𝗖𝗢𝗠𝗠𝗘𝗡𝗧 👇 “water” to learn more❗ 🫵🗳️I WILL DM YOU a short demonstration about the many uses and benefits the right kind of water can do for you, your family, your home and your future…🧬🧠👥🌱💧🏡📈 ⚡️“𝗘𝗟𝗘𝗖𝗧𝗥𝗢𝗟𝗬𝗭𝗘𝗗 𝗥𝗘𝗗𝗨𝗖𝗘𝗗 𝗪𝗔𝗧𝗘𝗥” • • #wholefoodmom #humandesign #ayurveda #kangen
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