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⚠️SELIPIN LATIHAN PERUT INI DI SELA-SELA AKTIFITAS‼️ Perut kenceng bukan cuma dari latihan tapi dari konsistensi & defisit kalori 💯 Latihan di bangku ini bantu bakar kalori, aktifin otot core, dan jaga postur tetap bagus walau duduk lama! 💡Tambahin stretching di akhir biar otot ga kaku dan sirkulasi tetap lancar✅ Kalo lo udah mulai, terusin. Kalo belum, mulai dari yang bisa lo lakuin hari ini🫱🏾‍🫲🏽 Follow untuk tips fitness & workout lainnya #Fitness #homeworkout #abs #sit #tipsandtricks
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⚠️Latihan 10 Menit yang Ngerjain Semua : Lemak, Betis, Postur‼️💪🏾 🔥 Gerakan 1 : aktifin otot paha & bokong biar kalori kebakar lebih lama ❤️ Gerakan 2 : betis = "jantung kedua” bantu sirkulasi & bikin ankle makin kuat 💪🏽 Gerakan 3 : latih postur biar ga bungkuk & makin percaya diri Lakuin 10–15 menit aja tiap hari 🫱🏾‍🫲🏽 Ga cuma bentuk badan, tapi energi, sirkulasi darah & postur lo juga berubah💯#Fitness#homeworkout#posture#fatloss#tipsandtricks
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