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⚠️Latihan 10 Menit yang Ngerjain Semua : Lemak, Betis, Postur‼️💪🏾 🔥 Gerakan 1 : aktifin otot paha & bokong biar kalori kebakar lebih lama ❤️ Gerakan 2 : betis = "jantung kedua” bantu sirkulasi & bikin ankle makin kuat 💪🏽 Gerakan 3 : latih postur biar ga bungkuk & makin percaya diri Lakuin 10–15 menit aja tiap hari 🫱🏾‍🫲🏽 Ga cuma bentuk badan, tapi energi, sirkulasi darah & postur lo juga berubah💯#Fitness#homeworkout#posture#fatloss#tipsandtricks
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⚠️LATIHAN MURAH MERIAH CUMA PAKE TEMBOK‼️ ✨Ga perlu alat mahal buat punya core, paha & glutes kuat💪🏾 👉🏽Cukup tembok di rumah + gerakan simple ini → hasilnya bisa bikin abs, paha, & bokong lebih kenceng🔥 ‼️Inget badan kita diciptain emang untuk bergerak, semakin digerakin jadi makin kuat, semakin diem aja malah makin cepet jompo❌ Follow untuk tips fitness & workout lainnya #Fitness #absworkout #homeworkout #tipsandtricks
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تحميل
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