Kwai Logo
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A maioria das pessoas foca apenas em levantar o peso, mas a forma como você executa o movimento faz toda a diferença no crescimento muscular, você sabia? Um estudo de Oliveira et al. mostrou que a ativação do bíceps braquial é significativamente maior quando há controle na fase excêntrica do movimento . Além disso, Schoenfeld destaca que variar a angulação do cotovelo pode estimular diferentes... CONTINUAR LENDO NO INSTAGRAM: @jefersonsilva.fitness
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