Tilly Hulse
7hace day
3
1
Descargar
Nindalstn🦋
7hace day
pemula gym yang hip thrustnya masih begini? cus dehh mending liat ini sampe abis!!🫵🏻 #GymTok #gymrat #gymtips #gympemula #gymtipsforbeginners #legday #hipthrust #glutesworkout #legdayworkout
23
1
Descargar
Ava | Workouts + Gym Clothes
7hace day
@AYBL / i've said it once and i'll say it again, its sooo easy to set up for hip thrusts when you use this method 🩵 also wearing full AYBL dc 'AVAFIT10'#hipthrusts#hipthrustformtips#kasglutebridge#glutegrowth#glutegrowthtips
2
Comentario
Descargar
tolhastumanggor12
7hace day
Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form.#gymtips#gymrat#glutes#glutesworkout#legday#gymmotivation##gymgirl#hipthrust#GymTok
584
17
Descargar
FIT VINNIE
7hace day
Mesin apa lagi yang Kalian bingung nih???🤔 # #howtouse #carapakai #hipthrustmaschine #tipsbuatkamu #tipsandtricks #protein #GymTok #alatgym
228
1
Descargar
sadd.af
7hace day
masih ada yg beginii??? please, jangan di skip liat dulu nih guys! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #tutorial #hipthrust #glutesworkout # #
95
1
Descargar
😗
7hace day
6
2
Descargar
ANATOLY™
7hace day
18
1
Descargar
Cargando
