Shi Kremer
7d ago
This is NOT my opinion this is *BIOMECHANICS*#glutes#hipthrust#hipthrustform#glutesactivation#glutesworkout
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aichasaesthetic
7d ago
i wondered about this ✨4EVER✨ when I started my fitness journey..SOOO here’s a pretty detailed breakdown of KAS glute bridges + hip thrusts and how they both effectively target ur glutes 🍑 in different ways 🫶🏽#howtogrowglutes#howtohipthrust#kasglutebridgeform#kasglutebridge#hipthrustsetups#growyourgluteswithme#exerciseeducation#exercisebreakdown
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bojezbojez502
7d ago
Correct Hip Thrust form. If you are wondering how to do hip thrust correctly, here's your guide 🙌🏼 Write any questions in the comments!##Fitness#hipthrust#howtohipthrust#gymtips#exercisetips#glutetraining
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tlys
7d ago
Replying to @mami_dino TUTORIAL EXERCISE HIP THRUST 😙🫶🏻 pemula gym yg masih bingung hip thrust yg bener gimana, yuk sini ngumpul 🙌🏻 buat yg mau ngencengin & naikkin pantat biar berisi harus tau ini ya ‼️ NOTE: untuk pemula baiknya belajar form basic dulu baru tambahin beban ✅ #GymTok #gymgirl #hipthrust #tutorialgym #alatgym #pemulagym
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ems
7d ago
Benefits of Smith Machine Hip Thrusts 💕 | fit is @DFYNE dc EMS#hipthrusts#smithmachine#glutes#glutesworkout#gym#hipthrusts#form#glutegrowth#gymtips
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bunga02
7d ago
Teaching gym bro how to hip thrust… No eye contact while thrusting please 😂😂 170 on the bar btw 💪🏼#hipthrust#gymgirls#glutesworkout#workoutchallenge#hipthrustformtips#coaching#micdup#gymbro
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Boetdjah Bergunah
7d ago
How to Hip Thrust @Herry and Rich #HipThrusttutorial #Banjarmasin #GlutesWorkout #TipsOlahraga #AyoOlahraga #VideoWorkout #AyoOlahraga #FitnessMotivation #health
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Rizky
7d ago
Cara form hip thrust yang benar 😊#gymhome#gymhomeworkout#homeworkout#Fitness#fitnesstippsvideo#fitnessmotivation#hipthrust
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