Hipthrustform

sadd.af

kamu hip thrustnya udh sesuai target otot kann?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners # # #tutorial #hipthrust

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ems

Benefits of Smith Machine Hip Thrusts 💕 | fit is @DFYNE dc EMS#hipthrusts #smithmachine #glutes #glutesworkout #gym #hipthrusts #form #glutegrowth #gymtips

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rafi63034

hip thrust pake galon air ..gak jauh beda pedasnya dengan di gym...dijamin glutesnya makin bulat..!! #hipthrust #glutes #lowerbodyworkout #olahragadirumah #tutorial

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Boetdjah Bergunah

Boetdjah Bergunah

How to Hip Thrust @Herry and Rich #HipThrusttutorial #Banjarmasin #GlutesWorkout #TipsOlahraga #AyoOlahraga #VideoWorkout #AyoOlahraga #FitnessMotivation #health

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Tilly Hulse

hip thrust form correction#hipthrust #hipthrustform #form #formtip #fittok

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Shi Kremer

This is NOT my opinion this is *BIOMECHANICS*#glutes #hipthrust #hipthrustform #glutesactivation #glutesworkout

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sadd.af

masih ada yg beginii??? please, jangan di skip liat dulu nih guys! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #tutorial #hipthrust #glutesworkout # #

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CoxFitt🌐

🔥 HIP THRUST TAPI YANG KERASA PAHA DEPAN? Fix, ada yang salah... tapi tenang, kalian nggak sendirian. Yuk gue bantu beresin form-nya! 👇 ✅ Langkah Cepat Biar Bokong yang Kerja: 1. Posisi kaki terlalu dekat? Coba geser dikit ke depan biar sudut lutut & pinggul optimal. 2. Bench jangan nanggung! Sandarkan punggung di bawah tulang belikat, tepat di pinggir bench. 3. Bar letaknya di bawah tulang pinggul, dan pad itu WAJIB! Bukan gaya... tapi buat lindungin 'Abraham' kalian. 😅 4. Jangan duduk mani...

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