Hipstretch

Juliana Gama Van

Juliana Gama Van

Alongamentos de inclinação pélvica anterior e exercícios de fortalecimento para ajudar a apoiá-lo na melhoria do desequilíbrio. Trazer a consciência de quanto você está sentado também será uma parte valiosa da solução. Postura / desequilíbrios são uma coisa complicada de melhorar. Isso não é tudo abrangente, mas é um bom lugar para começar, se você tem essa postura e quer começar a trabalhar para melhorá-la. # postura # musculação # mobilidade # hipstretch # lowerbackpain

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Roberto Leal429

Roberto Leal429

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@David♧

Com um pouco de # mobilidade para você! # mobilitychallenge # hipstretch # mobilitytraining # selfcare #

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Camila Cardoso

Faça estes 8 exercícios todas as noites se você ficar de pé o dia todo # stretchingroutine # dynamicstretching # mobilitytraining # mobility # hipmobilityexercise # hipflexors # stretch # lowerbackpain # lowerbackpainrelief # kneepain # kneepainrelief # mobilityexercise # yogaflow # yoga # pilates # pilatesworkout

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ANTONIELLY❤❤

ANTONIELLY❤❤

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Michael Jesus

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ellensantostundg

ellensantostundg

Comente abaixo qual número você mais se parece se você quiser aprender mais sobre isso em outro vídeo # greenscreen # anteriorpelvictilt # anterior # apt # tighthips # hipstretch # hipmobility # lowbackpain # lowbackstretch # backpain # lordose # lombarpain # arquedback # postura # posturacorrection # herniateddisc # hipflexors # glutes

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Nathalia Noronha

Nathalia Noronha

Treino completo - Vou deixar a bomba falar por este treino de glúteos e isquiotibiais • • Aqueça - 8 minutos ou mais ♀ ️ Lunges de caminhada com peso corporal 2 rodadas / 15reps ♀ ️ Caminhada alternada RDL Stretch ♀ ️ Rotações de quadril ♀ ️ Rotação de tornozelo ♀ ️ Torções de corpo ♀ ️ RDL lento para agachamento profundo Stretch • Hip Thrusts 5 sets- 10 / 10 / 8 / 8 / 6 RDLS tendenciosos de glúteo 3 sets - 8 / 6 / 4 Lunges reversos de déficit 3 sets - 8 / 8 / 6 Glúteo medius Kickbacks 3 sets 1...

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