Kwai Logo
Kwai User Avatar
O sono é crucial para a hipertrofia muscular porque: *Libera hormônio do crescimento, essencial para a reparação e crescimento dos músculos. Facilita a recuperação muscular, reparando danos causados pelo exercício Aumenta a síntese de proteínas, fundamental para construir músculos. Regula hormônios, evitando que o cortisol, que atrapalha o crescimento muscular, se eleve. Melhora o desempenho físico, permitindo treinos mais intensos. Dormir bem é indispensável para maximizar os ganhos musculares
28
Comentar
Baixar
Carregando
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