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Barriga pra frente 😳 bumbum empinado demais 😮‍💨 e dor nas costas no fim do dia… É seu caso também? 👉 Isso pode ser hiperlordose, um desvio postural que muita gente confunde com “boa postura”. Mas, na verdade, sobrecarrega as vértebras lombares e afeta sua saúde a longo prazo. 💡 Inclua esses 2 exercícios simples na sua rotina e comece a aliviar esse desconforto! Seu corpo vai agradecer 🙏 #coluna #Dor #Saúde #Treino #dica
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Você sabia que a hiperlordose pode causar dores na lombar, desequilíbrios posturais e até aumentar o risco de lesões? 🤕 Você também tem hiperlordose? Comenta aqui abaixo EU TENHO 👇🏽 pra eu saber A mobilidade ajuda a aliviar tensões, corrigir a postura, fortalecer a musculatura profunda e garante movimentos mais eficientes no dia a dia. 🏋️‍♂️🔥 @Growth Supplements com desconto + cash back usando meu Cupom VALEZ 💸 #coluna #exercicio #dica #Treino #emcasa
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Você tem ou acredita que possa ter Hiperlordose? 😰😰 até parece algo bonito, mas seu corpo sofre com essa curvatura em exagero ❌😵 Faça este exercício aí na sua casa e vai sentir uma melhora na sua postura e sua coluna agradece! . . #coluna #postura #Saúde #fitness #Treino
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