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Replying to @abcdf886 Gak pede karena hip-dips? ✅Perlu diingat HIP DIPS ITU NORMAL ✅Hip dips dipengaruhi oleh faktor genetik, struktur tulang, muscle mass, dll ✅Hip dips salah satunya juga bisa dibentuk oleh group otot glutes: Glutes Maximus, Medius, Minimus. Berdasarkan pengalaman aku, olahraga yang efektif tuh ngegym, angkat beban dan progressive overload, fokus latihan kaki dan glutes , dan jangan lupa imbangi dengan konsumsi protein yang cukup untuk ...
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Hip dips, adalah lekukan alami di sisi pinggul, tepat di bawah tulang pinggul. Ini adalah variasi normal dari bentuk tubuh yang disebabkan oleh struktur tulang dan distribusi lemak dan otot, Secara pribadi HIP dips menurut aku adalah art dari bentuk tubuh wanita, hip dips TIDAK BISA DIHILANGKAN, Namun bisa DISAMARKAN, dengan menjngkatkan Massa otot TFL Sedangkan, tencor fasciae latae adalah otot. Lebih tepatnya, otot ini adalah otot yang terletak di bagian lateral paha atas, dekat dengan ...
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