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Membalas @veniciz based on research dan baca bukunya penemu hipthrust Bang Bret Contreras yaaa, cmiiw karena ini open discussion. BUT back again, hipdips tuh normal and beautiful. OH "bisa gak ngilangin hipdips pake gerakan yg kayak abduction?" ngga yaa. jadi bangun ototnya ini keseluruhan gt biar lebih proporsional pake gerakan compound #gym #GymTok #hipdips
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Tapi hip dips bisa kok disamarkan kalo kalian rajin latihan beban squat, lunges, hiptrush, deadlifts semangat yg punya hip dips
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Hip dips, adalah lekukan alami di sisi pinggul, tepat di bawah tulang pinggul. Ini adalah variasi normal dari bentuk tubuh yang disebabkan oleh struktur tulang dan distribusi lemak dan otot, Secara pribadi HIP dips menurut aku adalah art dari bentuk tubuh wanita, hip dips TIDAK BISA DIHILANGKAN, Namun bisa DISAMARKAN, dengan menjngkatkan Massa otot TFL Sedangkan, tencor fasciae latae adalah otot. Lebih tepatnya, otot ini adalah otot yang terletak di bagian lateral paha atas, dekat dengan ...
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