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🚨 HIP HINGE BUKAN NGEGEREK PINGGANG! Buat kalian yang baru mulai angkat beban dan malah pinggang yang sakit duluan pas belajar RDL atau deadlift... MUNGKIN kamu belum ngerti cara gerakannya. 📌 Hip hinge itu bukan soal nunduk, tapi dorong pinggul ke belakang. Dan ini beberapa cara simpel buat belajar hip hinge tanpa nyiksa pinggang 👇 1️⃣ Pakai Roman Chair Kalau gym kalian ada alat ini, cobain! Karena ada pad di depan pinggang dan posisi kaki terkunci, kalian bisa fokus belajar gerakan dorong ...
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