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Kamu hobi hiking?😁 Tau nggak kalo hiking butuh energi ekstra biar kamu enjoy sama perjalanan kamu. Apalagi kalo lagi diet. Mau makan banyak biar mendaki ada energi tapi satu sisi lagi pengen nurunin BB. Bingung banget kan? Coba ikutin beberapa tips persiapan dari aku ini yang bisa kamu lakukan supaya perjalanan mendakimu menyenangkan tanpa bikin diet berantakan 😍 #gakgendutlagi #tipsmendakigunung #tipsdietsehat #tipsdiet #tipsmendakipemula #edukasi
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Cara Menghemat Energi dan Menghindari Kelelahan saat Mendaki Gunung 🤙🏻 . Capek pas naik gunung? Ini dia rahasianya! Teknik pernapasan yang benar, ritme jalan yang tepat, dan cara istirahat yang efektif. Dengan mengatur pace dan mendengarkan tubuh, kamu bisa sampai puncak tanpa kelelahan berlebihan. Save video ini sebelum naik gunung ya! . #mountain #hike #Hiking #tipsandtricks #stamina
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Cara menangani cedera ringan di gunung 👌🏻 . Kena luka atau cedera ringan di gunung? Jangan panik! Video ini bakal kasih tau cara pertolongan pertama yang bisa kamu lakukan. Mulai dari bersihkan luka, balut dengan benar, sampai kapan harus turun gunung. Basic first aid yang wajib dikuasai setiap pendaki! . #mountain #hike #Hiking #tipsandtricks #firstaid
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Cara Membuat Rencana Pendakian Gunung yang Tepat . Planning is the key! Sebelum naik gunung, wajib banget bikin itinerary yang detail. Mulai dari riset jalur pendakian, estimasi waktu tempuh, titik istirahat, sampai rencana darurat. Video ini bakal kasih tau step by step cara bikin rencana pendakian yang aman dan efektif. Jangan asal berangkat ya! . #mountain #hike #Hiking #tipsandtricks #planning
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Trekking pole sering dianggap sebagai alat tambahan yang tidak terlalu penting, padahal fungsinya sangat besar dalam membantu pendakian. Selain mengurangi beban pada lutut saat menuruni jalur terjal, trekking pole juga membantu menjaga keseimbangan di medan sulit. . Dalam video ini, kita akan membahas secara detail bagian-bagian trekking pole, cara penggunaannya yang benar, serta bagaimana memilih trekking pole yang sesuai dengan kebutuhan pendakianmu . #mountain #hike #hikingtips #gearreview ...
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Gunung Tahan Day 2 Trek hari ke 2 dah mula main pacak pacak. Antara hari yg mencabar sebab load masih berat pastu kena layan pacak pula. Harini sepatutnya kita dari Kem Kor ke Kem Botak, tapi sebab dapat update mengatakan Kem Botak ramai sangat orang termasuk yang dah bertalak kat sana dari malam sebelumnya, so kitorang tukar plan untuk bermalam di Kem V#gunungtahan#mttahan#G7#hikingvlog#hikingdiaries#tamannegara#hikingtips#draaktahan#draakG7#Hiking#Outdoors#mountain#mountainlife#merapoh#malay...
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Dalam pendakian, ada tiga perlengkapan utama yang harus diperhatikan, yaitu tenda, ransel, dan sleeping system. Ketiga elemen ini akan menentukan kenyamanan dan keamananmu di gunung. . Salah memilih bisa membuat perjalanan terasa berat, bahkan berisiko bagi keselamatan. Dalam video ini, kita akan membahas pentingnya masing-masing alat dan bagaimana memilih yang tepat sesuai kebutuhan pendakianmu. Jangan sampai salah pilih . . #mountain #hike #hikingtips #outdoorgear #campinglife #bushcraftindo...
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