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Tabata adalah bentuk latihan interval yang termasuk dalam High Intensity Interval Training atau pelatihan interval intensitas tinggi. Tabata dilakukan dalam waktu yang sangat singkat
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تقييم
تنزيل
Interval memang lebih baik dari pada cardio High intensity interval training memiliki banyak jenisnya, namun sesuatu yang dikatakan interval adalah “memaksimalkan sesuatu pada hitungan detik atau putaran sekuat mungkin kemudian istirahat dengan waktu yang cukup pendek”. interval ini banyak sekali macam latihannya, yang menjadi poin penting dalam interval ini adalah penggunaan kapasitas jantung yang cukup besar. Dalam konteks pembakaran kalori interval memang sangat di unggulkan dan juga ...
إعجاب
تقييم
تنزيل
تحميل
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