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Hidroginástica: Muito Além da Terceira Idade! Descubra os Benefícios para Todas as Idades Quando se fala em hidroginástica, muitas pessoas ainda associam essa atividade física exclusivamente à terceira idade. No entanto, essa ideia não poderia estar mais errada! A hidroginástica é uma prática versátil, acessível e extremamente benéfica para todas as faixas etárias. #hidroginástica #atividadefisica #exercíciofisico #sedentarismo #qualidadedevida
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