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Heavy duty training menekankan kualitas intensitas, bukan kuantitas. Dengan 2 set saja dan repetisi 6-12 yang dilakukan sampai otot benar-benar mencapai titik failure, serat otot mendapat stres maksimal yang memicu hipertropi. Prinsipnya sederhana: semakin tinggi intensitas dan semakin dekat ke batas kemampuan, semakin besar stimulus pertumbuhan. Bukan banyaknya set yang menentukan hasil, tapi seberapa keras tiap repetisi dilakukan. #gym #GymTok #progressiveoverload #heavyduty #lowvolumehighint...
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