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Comment “FREE PROGRAM” below 👇🏽 ⚠️ and I will send you a free training and meal plan. SAVE AND FOLLOW for more tips. The chest-supported seated row machine is a piece of exercise equipment commonly used for strengthening the muscles of the upper back, especially the latissimus dorsi, rhomboids, and trapezius. The grip and hand positioning on the machine can affect which muscles are targeted and how the exercise is performed. Here’s the difference between the wide grip pronated and close neu...
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