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Save dulu, Buat nanti malam / besok pagi saat bangun. ✅ Kamu bisa lakukan ini kapan saja ya saat bangun pagi atau sebelum tidur malam. ✅ Tahan di setiap posisi selama 4-8 hitungan agar stretching hamstring & panggul maksimal. Tapi jangan tahan nafas ya 💨 ✨Latihan seperti ini ga cuma akan membantu kamu mengurangi sakit punggung, tapi juga sakit pinggang, panggul & memperbaiki postur tubuh.#backpain#backpainrelief#sakitpunggung#sakitpinggang#sakitpingganghilang#stretching#lowerbackpain
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Sudah 15 tahun, Suhu... Setiap hari rasanya sama saja..." 😔 Kata-kata itu membuat hati kami tersentuh. Cedera karena angkat berat saat kerja menyebabkan saraf kejepit yang tak kunjung sembuh - dari pinggang narik ke kaki, hamstring selalu terasa ketarik, ditambah kebas di telapak kaki. Tapi kesabaran selama 15 tahun akhirnya berbuah manis! Setelah terapi dengan Suhu Albert di Bekasi, kondisi hamstring sudah enakan dan kebas di kaki sudah membaik! 🎉 Kami bersyukur bisa mengakhiri perjalanan pa...
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