Hamstringcurl

Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

💖 db only glutes & hamstring ⤵️ 1️⃣ SUPERSET - kas glute bridge 4 x 10 - single leg hip thrust 4 x 10 per kaki 2️⃣ bulgarian split squat 4 x 10 per kaki 3️⃣ romanian deadlift 4 x 12 4️⃣ hamstring curl 4 x 12 #glutesworkout #glutestips #legday #legworkout #gymtips #gymwanita #gympemula #olahraga

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Andre Pelser

Seated hamstring curl, lean forward?#coachandrepelser #gym #Fitness #workout #gym #GymTok ###viral #bodybuilding #fitnesstips #gymtips #hypertrophy #seated #hamstring #curl #lean #forward

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rayendrasunito

Tips Latihan Leg Curl yang Efektif: 1. Fokus Kontraksi Hamstring • Saat menarik beban, kerasin kontraksi otot hamstring di puncak gerakan. • Tahan 1–2 detik di atas biar otot lebih aktif. 2. Gerakan Perlahan & Terkontrol • Naik: angkat beban dengan kekuatan otot, jangan pakai momentum. • Turun: jangan langsung lepas, turunkan perlahan biar kerja otot lebih maksimal. 3. Jangan Terlalu Berat • Pilih beban yang masih bisa kamu kontrol tanpa mengorbankan teknik. • Hindari angkat berat tapi...

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Reinkarnasi Budhi Pekerti II

Reinkarnasi Budhi Pekerti II

Leg curl #legday #fitness #gym #workout #snackpedia

57

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Ririe Mika 🇲🇨

Ririe Mika 🇲🇨

Leg Curl For Hamstring And Glutes🔥 #gymshark #gymgirls #gymgirl #olahraga

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Wawan Setiawan2158

Wawan Setiawan2158

kalau soal alat, hamstring curl atau leg curl emang jadi gerakan yang paling cape di leg day 😆#workout #serunyaolahraga #gymmotivation #powerlifting #trending

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mapanGYM

Lying hamstring curl #gym #fitness #workout #gymmotivation #fitnessmotivation

18

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user1770635798966

user1770635798966

Buat kalian yang sering banget ngeluh karna pahanya besar yuk simak video berikut🔥 Dan jangan lupa gabung bersama kami dan rasakan sendiri keseruan berolahraga dengan fasilitas lengkap & pelatih profesional dong tentunya🤩💪 ___ Open Hours Senin : 13.00 - 21.00 Selasa - Sabtu : 07.00 - 21.00 Minggu : 07.00 - 15.00#elmer #Fitness #gym #fitnesslumajang #fitnessjember #fitnesskencong #elmerfitness #gymkencong

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai