Hammercurls

mapanGYM

Cable rope hammer curls #gym #fitnes #gymmotivation #workout #fitnessmotivation

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mapanGYM

Rope Hammer Curls #gym #gymmotivation #workout #fitness #gymtime

69

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Jason Lefrand

Reply to @nothingz07 kalian lakuin yg mna nih biasany? # #homeworkout #hammercurls

1

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🇲🇾🌐💰❌K'R❌APRICHAN💰🌐🇲🇾

🇲🇾🌐💰❌K'R❌APRICHAN💰🌐🇲🇾

#snackstyle #snackinteraktif #kaumribet

18

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Arfeno Ary Putra

Arfeno Ary Putra

61

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pilaaaaaaaa

Salah satu variasi latihan untuk gedein arms yang bisa kalian lakukan di rumah maupun di gym adalah Hammer Curls. Kenapa Hammer Curls Efektif? 1. Target Brachialis → Dorong biceps ke atas, bikin lengan makin tebal. 2. Aktifkan Brachioradialis → Tambah massa dan kekuatan lengan bawah. 3. Grip Netral → Lebih aman untuk pergelangan & siku. ✅ Tips & trik maksimalkan Hammer Curls: -Beban: Pilih beban yang membuat kamu hampir failure di rep ke-10–12 -Form lebih penting dari ego. Gunakan beb...

89

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Dien Limano

Hammer Curls, latihan otot lengan 💪 #samasamasehat #samasamabelajar #samasamadirumah #gakgendutlagi

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Roxy Gym Pontianak

Roxy Gym Pontianak

Seated Hammer Curl utk Membentuk Otot Biceps#hammercurl #seatedhammercurls #pontianakkalimantanbarat #roxygympontianak #latihanbeban #badanbagus #badanbagus゚viral

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