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"Salah satu variasi dumbbell hammer curl terbaik menurut saya adalah "Incline Dumbbell Hammer Curls" posisi duduk bersandar di bangku miring) Bukan karena posisi bahunya mundur , tapi lebih karena kestabilan posisi saat latihan Saat duduk dan bersandar di bangku miring, lebih gampang buat jaga posisi bahu tetap stabil, jadi gerakannya lebih fokus dan aman." #gymmotivation #GymTok #hammercurls
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Perbedaan antara hammer curls dan bicep curls hanyalah sebatas posisi telapak tangan dan putaran lengan bawah atau forearm kalian. Namun ini bisa memberi efek yang cukup terasa pada perbedaan otot yang dilatih. Karena posisi bisep sendiri akan mempengaruhi supinasi dari tangan kalian, jika kalian melakukan dumbbell curls atau curls dengan posisi ini, maka biceps akan mempunyai leverage yang baik ke gerakan tersebut. Sedangkan brachialis adalah elbow flexors yang cukup kuat dan aktif pada posisi...
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Tips Hammer Curls! 💪 Pegangan netral , gerakan stabil, kontrol penuh. ✅ Fokus ke otot brachialis & brachioradialis ✅ Jaga siku tetap di samping, jangan mengayun ✅ Eksentrik pelan = hasil lebih maksimal Jangan Cuma Angkat, Pahami Dulu! Hammer curls sering dianggap variasi biceps curl biasa, padahal beda fungsi. ❌ Jangan goyangin badan buat bantu angkat ❌ Jangan lompatin beban biar keliatan kuat ✅ Mainin beban yang bisa dikontrol ✅ Fokusin kontraksi, bukan cuma gerakan ...
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