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O joanete vai muito além do desconforto visual – ele altera a mecânica do pé, causa dor, inflamação e até limita atividades simples do dia a dia. Em casos avançados, a cirurgia é a solução definitiva. 💡 Dica de ouro para aliviar e evitar a progressão: ✅ Escolha sapatos com bico largo e macio, que não comprimam os dedos. ✅ Use palmilhas ou separadores de silicone para reduzir o atrito. ✅ Fortaleça a musculatura intrínseca do pé com exercícios simples
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