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siapa nih kalo gym suka liat alat ini?? tapi masih bingung cara pakenya gimana.. berarti pas video ini buat kamu‼️🫵🏻🫦 pemula coba gausah pake beban dulu aja ya semangat!!!! kalian pasti bisa🤗 🌷follow aku buat tips lainnya🌷 #GymTok #gymrat #gympemula #gymtips #squat
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HACK SQUAT🔥 Hi Willpeople, lagi punya jadwal buat leg day? nih gerakan Hack Squat bisa jadi referensi leg day kamu, yuk save videonya buat next gym session kamu🏋 Yuk join di Willfitness! FITNESS ON BUDGET😎
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pakai V Squat buat otot quad? ENGGA BISA BRO! 🚫🔥 Banyak yang ngira V Squat = Hack Squat, padahal beda jauh! Kalau tujuan lo mau fokus ke otot quad , V Squat bukan alat yang tepat. ❌ V Squat lebih bias ke glutes Posisi badan ketarik ke belakang → otomatis menciptakan hip flexion → glutes lebih aktif dibanding quad. ✅ Mau fokus ke quad? Pakai alat ini: ✔ Hack Squat ✔ Pendulum Squat ✔ Belt Squat ✔ Smith Machine Squat Jadi, pilih alat yang tepa...
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