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Aposto que vocês já se perguntam qual a diferença de ângulos? A diferença está na ativação muscular. Lembrando que em ambos ângulos há ativação do glúteo .nor flexão de joelhos, gerando maior ativação do glúteo e quadríceps, somente a % entre um e outro que muda. Esse dois ângulos se faz somente no Hack Angular, no Hack Linear NÃO se faz de frente ao aparelho. #Treino #fitness #Foco #hack #diadosnamorados
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