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#ad SOLO NECESITAS ESTOS EJERCICIOS PARA DESARROLLAR TU PECHO El pectoral mayor es el músculo principal del pecho y tiene tres áreas: la parte superior, la media y la inferior. Para ejercitar bien todo el pecho, es importante hacer ejercicios que trabajen cada una de estas áreas. El **press inclinado** se realiza en un banco inclinado, lo que ayuda a fortalecer especialmente la parte superior del pecho. Este ejercicio es excelente para desarrollar la zona superior del músculo. El **press plano*...
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SIN pretextos: CASA vs GYM! 🍑⬇️ Haz de estos ejercicios una rutina: 4x10 cada ejercicio🤓! Guárdala y etiqueta a tu amig@ fit! 📍¿De qué otros ejercicios te gustaría aprender a hacerlos en casa/gym? Escríbelo en comentarios para poder hacerlo! Para más IG & TkTk: @larra.fitness❤️‍🔥 NUEVO reto en mi coaching online: FIN DE AÑO! Regálame los próximos 3-4 meses y te aseguro que no te vas a arrepentir, estaré a tu lado todo el camino: ✨Rutina personalizada ✨Dieta personalizada con recetas delici...
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TIPS abdomen🔥⬇️ Asegúrate de guardarlo para tu prox entreno y envíaselo a tu gym partner! . Enfoca el ejercicio para diferente área: 🔸En el ejercicio de arriba procura NO hacer una curvatura con tu espalda al bajar: mantenla recta. 🔸Al elevar la cadera activas más los músculos del abdomen. 🔸Para el ejercicio de abajo mirada hacia el techo, y para mayor dificultad no bajes totalmente. . 🔹Puedes hacer los 2 ejercicios como rutina: 3x 10! 🔹Para mayor dificultad de los ejercicios hazlos e...
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