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Video by @alexia_clark ... ... Advanced Barbell Flow **its extremely important to use light light weight or no weight on these exercises** CORE IS KEY! 1. 10 reps each side 2. 60 seconds 3. 15 reps each side 4. 60 seconds 5. 10 reps each side 3 ROUNDS! #barbell #workout #exercisevideo #workoutvideo #fitnessvideos #fitgirl #fitgirls #fitlife #fullbodyworkout #totalbodyworkout #femalebodybuilding #femalefitness #femalefitnessmotivation #gymvideos #hiit #gymbunny #fitspiration
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