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Bro, makin berat bebannya, malah makin gak kerasa ototnya kerja? Terus panik? 😱” Tenang! Gak selalu harus kerasa buat jadi efektif. Mind-muscle connection emang penting—tapi cuma kalau form kamu masih ngawur. Kalau form udah bener, terus kamu fokus progresif overload, 💥 Rasa itu bisa jadi bonus, bukan indikator utama! Jangan overthinking, yang penting: ✅ Form bener ✅ Beban naik konsisten ✅ Otot tetep kerja walau gak sekerasa dulu Pernah ngalamin ini juga? Cerita di komen bro! #gym #gymtips
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