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If you want your arms to look bigger — you should focus on training your triceps 💪 🔑 The triceps make up about two-thirds of your arm’s size. • The biceps, while more noticeable when flexing, only account for about one-third. • Well-developed triceps make your arms look thicker from the front and the side, giving them a fuller and more powerful appearance. #triceps #biceps #arms #armsday #kettlebell
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تقييم
تنزيل
تحميل
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