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Tips agar gula darah tidak melonjak sehabis makan!
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Pola makan sederhana bisa membuat perbedaan besar untuk kesehatan. Nasi akan lebih aman bila tidak dimakan sendirian, tapi ditemani lauk dan sayur. Gambar diambil dari Google.#edukasikesehatan#dokharis#giziseimbang#guladarahstabil Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Eating vegetables before carbohydrates improves postprandial glucose excursions S. Imai, M. Fukui, N...
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Banyak penderita diabetes justru takut makan, padahal tubuh butuh asupan teratur untuk menjaga keseimbangan gula darah. Bukan makan yang berbahaya, tapi tidak makan dengan benar. Jaga pola makan, bukan hanya angka gula. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#polaMakanDiabetes#gulaDarahStabil Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Introduction a...
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Kram kaki yang sering muncul bisa jadi bukan hanya karena kelelahan. Gula darah yang tidak stabil dapat memengaruhi saraf dan keseimbangan elektrolit. Jaga stabilitas gula darah, perhatikan asupan cairan dan peregangan rutin sebelum tidur. Tubuh selalu memberi kode, dengarkan baik-baik. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #kramkaki #guladarah Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengob...
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Kebiasaan kecil sehari-hari bisa diam-diam mempengaruhi gula darah. Ubah langkah kecil sekarang agar tetap sehat! Gambar diambil dari Google.#edukasikesehatan#dokharis#KontrolGulaDarah#GayaHidupSehat#diabetes Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Sedentary behavior as a mediator of type 2 diabetes Marc T Hamilton 1, Deborah G Hamilton 1, Theodore W Zderic 1 -Sleep du...
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