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Buah ini sering diremehkan, padahal bisa bantu kenyang lebih lama tanpa bikin gula darah melonjak. Cocok untuk penderita diabetes. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#buahsehat Konten ini disusun mandiri berdasarkan referensi medis terpercaya, tidak menjiplak, dan tidak dimaksudkan sebagai terapi. Semua materi bertujuan edukatif untuk membantu masyarakat memahami proses alami tubuh. Referensi Ilmiah: 1. Dreher ML, Davenport AJ. Hass Avocado Composition and Potential ...
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Hindari.Lonjakan.GulaDarah Jus Jambu Biji dan efeknya ke gula darah saya. Sy bukan penderita diabetes. Secara genetik/keturunan sy ada resiko diabetes. Sebelum tes sy puasa terlebih dahulu. Hasil setiap orang berbeda-beda, terutama bagi penderita diabetes. #jambubiji #jambu #jambuklutuk #jambuair #jambumerah #guava #fruit #juice #blender #jusbuah #hindarilonjakan #lonjakanguladarah #guladarah #diabetes #kencingmanis #glucosespike #bloodsugarspike #guthealth #microbiome #makanansehat #protein #...
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Hindari.Lonjakan.GulaDarah Buah Nanas dan efeknya ke gula darah saya. Sy bukan penderita diabetes. Secara genetik/keturunan sy ada resiko diabetes. Sebelum tes sy puasa terlebih dahulu. Hasil setiap orang berbeda-beda, terutama bagi penderita diabetes. #nanas #buahnanas #fruit #pineapple #hindarilonjakan #lonjakanguladarah #guladarah #diabetes #kencingmanis #glucosespike #bloodsugarspike #guthealth #microbiome #makanansehat #protein #diet #juanguladarah #beratbadan #glucose #bloodsugar #keto #...
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Sarapan buah saja memang terasa ringan, tapi tubuh tetap butuh protein dan lemak sehat untuk menstabilkan gula darah. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #sarapansehat #gularahstabil Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Acute Effects of Breakfast Fruits Meal Sequence and Postprandial Exercise on the Blood Glucose Level and DPP4 Activity...
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Jus buah campur susu bisa terlihat sehat, tapi tidak untuk penderita diabetes. Fruktosa dan laktosa yang dilepaskan tanpa serat membuat gula darah melonjak cepat. Lebih baik makan buah utuh, susu diminum terpisah. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#jusbuah#guladarah Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Glycemic Responses of Milk and Plant...
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