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PULLDAY: COBA THUMBLESS GRIP! 🏋️‍♂️🔥 Kalian sering ngerasa lebih banyak lengan yang bekerja dibandingkan back saat latihan pull day? Coba teknik Thumbless Grip ini! 👇 🧐 Kenapa Thumbless Grip? Saat pakai thumbless grip, otot forearm lebih relax. Kalau kita terlalu kuat mencengkeram, otomatis forearm kontraksi lebih dominan. Thumbless grip bikin kalian lebih fokus menarik dengan otot back, bukan lengan. 💡 Keuntungan: Mind-muscle connection ke back lebih terasa. Mengurangi ketegangan di forea...
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