Kwai Logo
Kwai User Avatar
A academia lucra quando você treina todo dia. Não quando você cresce. Mais dias, mais séries, mais suplementos — esse modelo foi construído para vender, não para te dar resultado. Mentzer foi um dos poucos que disse isso publicamente. Três treinos semanais de alta intensidade superam seis treinos de volume médio para o praticante natural. O sistema não foi desenhado para o seu resultado. Foi desenhado para o seu retorno. Quantos dias por semana você treina? Conta nos comentários. #heavyduty
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Descargar
Cargando
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