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🔥 Tu veux savoir pourquoi ta diète stricte te fait flancher ? 💥 Dans cette vidéo, on décode ensemble les 1ers jours sans calories : 1️⃣ Ton corps pille le glycogène musculaire = perte d’eau express 💧 2️⃣ Le cortisol grimpe en flèche, bye bye concentration et énergie ⚡️ 3️⃣ Après 1 semaine, tu deviens une vraie éponge d’économie d’énergie 🛌 4️⃣ Tes hormones fuient comme des bouteilles percées 🍼 5️⃣ Résultat : tu perds du muscle, tu stockes du gras, et tu stagne...
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Les encouragements du pompier et l’acclamation des passants en bas après 1h de grimpe à mains nues 😍
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