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Quer melhorar os braços, mas quando chega nos exercícios de bíceps e tríceps você já está morto? 😂💀 Talvez o problema não esteja nos exercícios que você escolheu, mas na ordem em que está fazendo. Uma estratégia que já utilizei bastante com meus alunos é colocar o músculo que queremos priorizar mais cedo no treino, antes que a fadiga dos exercícios mais complexos comece a atrapalhar. Isso não significa que exercício isolado precisa vir primeiro em TODO treino.
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