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Exercícios PROIBIDOS para glúteos 🚫 Não julguem que faz todos eles! 🤭😄 4 séries de cada, 10 a 15 repetições 🍑🔥✅ Você topa iniciar essa transformação de vida? Se você está vendo esse post, é porque ainda dá tempo de você começar o meu desafio! Comente “EU QUER0” e corre lá nos meus ST0RIES AGORA antes que acabe 🏃🏽‍♀️ 🎥 @elainepersonal3l #mulherfitnesscombr #motivação #emagrecimento #mulherfitnesscombr
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Como exigir mais do Glúteo no Subida Banco.! Esse exercício é muito utilizado dentro da sala de musculação, principalmente dentre o publico feminino, e vejo que muitas praticantes só "sentem" o quadríceps na hora, e um pequeno ajuste mecânico pode aumentar a exigência do Glúteo e possivelmente gerar a sensação de dor local na hora do movimento!
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