Glutestransformation

tlys

Replying to @Em kudo BEFORE VS. AFTER GLUTES TRANSFORMATION fokus ke 3 hal penting buat build glutes 🍑🍑🍑: 1. compound movement 2. progressive overload 3. nutrisi & kalo bisa calorie surplus ‼️##GymTok ##sehat ##growglutes ###glutesexercices ##glutesworkout ##glutestransformation ##tipsgym

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catamarvc

The ultimate Glute guide link 🔗 in my bio 🍑#glutes #glutetransformation #glutegains #bodytransformation

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Raimondsihombing16

Raimondsihombing16

#gym #glutesworkout #glutestransformation #glutesgrowth

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jillianxfit

#gym #transformation #glutes

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Raimondsihombing16

Raimondsihombing16

#glutesworkout #glutestransformation #glutesgrowth #gluts

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cahyasisca

Mungkin 3 alasan ini yang bikin glutes kamu progressnya lambat😊 yuk semangat latihan lagi dan ikutin tips ala aku yah!#Fitness #fitnessmotivation #fitnessroutine #fitnessgirl #fitnessaddict #glutes #glutesworkout #glutestransformation

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tlys

GLUTES TRANSFORMATION 🍑✨ “gimana caranya aku gedein & ngeshape b00ty” 🫶🏻 untuk glutes itu paling penting: progressive overload nutrition glutes-focused exercise 💯 fokus target ketiga otot glutes dijamin pasti gede & ngeshape 🥰🥰🥰 nextnya perlu ga bikin glutes tips & tricks? coba comment ya ‼️#GymTok #gymtransformation #glutesworkout #glutestransformation

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Asihh Beverlyhills

Asihh Beverlyhills

Lapor ketua Yang lagi mageran males ke gym tapi pengen punya badan hot weeee bisa konsisten latihan dari rumah cuma pake kettleball aja kok Bisa bentuk badan kalian asalkan kalian rajin jgn banyakan ngeluh heheh canda 😘🤏#softkettlebell,#kettlebell,#kettlebellworkout,#kettlebellswing,#squat,#softkettlebellchallenge #softball #kettlebell #softkettleball #glutetips #glutegrowth #olahragadirumah #ototperut #postpartumtransformation #pemulihanpascapersalinan #homeworkout #bodygoal #glutesexercices #payday #p...

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