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pointnya adalah ➝ bisa banget ngegedein glutes dengan proper training & nutrition ❕ no gimmick & BS ☑️ tanpa produk apapun ☑️ tanpa surgery / implant ☑️ karena glutes kita itu otot besar, jadi bisa dilatih ototnya! 🍑 yuk repost & share ke temen kalian yang butuh tau ini! #gymgirl #gymrat #glutegains #gluteworkouts #gluteexercises
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4 gerakan glutes workout, kettlebell only. Simple, tapi kalau konsisten pasti ada hasilnya. Di journey ini aku nggak mau cuma ‘lebih kecil’, aku mau lebih kuat, lebih sehat, dan lebih percaya diri makanya aku ga cuma cardio tapi juga strength training. #gym #workout #olahraga #homework #outfitgym
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