Gluteo

fofocas_br🇧🇷

fofocas_br🇧🇷

#99festivaldeofertas #LIVEOFERTA99 #maisviews #jump #Zumba

11.6K

112

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treinos em casa💪

treinos em casa💪

#exerciciosemcasa #treinos #fitness

1.6K

26

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ella_treinos

Treino de glúteo 🏋️🏠

263

7

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Veiga 🎥

#Stories #status #mulher #beleza #Saúde

916

39

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Gladiadora

32

1

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Keyle Fonseca

Treino #hipertrofia #glúteo #mulheresquetreinam #academy #deadlifit

28

2

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✨ FITNESS GIRL ✨

✨ FITNESS GIRL ✨

Série pra fritarrrrr o glúteo 🍑🔥 Glúteo 4 apoios • Perna flexionada 10x • Perna estendida 8x • Perna reta 6x ➡️ Faz com as duas pernas, descansa 1 min e repete isso 3 séries. Sugestão: Pode fazer no começo do treino como pré ativação ou no final pra terminar de fadigar o músculo, quando o foco do treino for no glúteo. Deixa o seu 🫶🏼 Encaminha pra uma amiga ↪️ E já comenta aqui se vc quer esse pump no bumbum 😜 #treino #academia #gluteos

662

3

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Diego Novais

5 variações de gluteo na polia . #treino #academia #musculação #dicadetreinos #dicasdetreino

1.3K

9

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