RAHMAT JR
7d ago
this exercise can change the game if done properly 🤩🍑#glutekickbacks#GymTok#fittips#FitTok#glutekickbacktip#glutegrowthtips#glutegrowthexercises#glutekickbackhack#glutegains#glutesworkout#glutefocused#legday#legexercise
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MICELL⚡⚡
7d ago
5 gerakan ini yg aku lakuin selama 6 bulan gapernah ganti2 gerakan, paling aku tambah beberapa focus untuk glutes seperti medius kickbacks, step up, glutes extention, gerakan ini jg bagus bgt cuma aku baru lakuin bulan2 inii.. so far glutes aku dibanding yg dulu tepos rataa skrg udh ada dan berbentuk karena melakukan gerakan2 ini, penuhi nutrisi dan latihan bebannya harus peogresive overload dan paling penting adalab konsisten Hehe #GymTok #glutesworkout #glutesgrowth
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ELLIE
7d ago
That hip thrust machine was really weird :( Outfit from @AYBL c0de ELLIE for 💸 off 🤍 The full workout: Rdl - 3 set 8-10 reps Hip Thrust - 3 set 8-10 reps Cable kickbacks - 3 set 10-12 reps Hamstring curl - 3 set 10-12 reps#beAYBL#girlswholift#GymTok#gymmotivation#glutegrowth#glutesworkout
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consistencyyy
7d ago
These tips for glute medius kickbacks set my glutes on fire !! Give them a try🤝🏽 @AYBL dc: CONSISTENCY #glutes #glutesworkout #kickback #gymgains #gymgirlsof #BeAYBL #GymTok #
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fitbyskar
7d ago
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riznur
7d ago
Jouw volgende GLUTE workout 🙂↕️ ✨Romanian deadlift ✨Hipthrust ✨Rdl single leg ✨Kickbacks De single leg rdl’s raad ik aan om eerst zonder gewicht te proberen of met je voet tegen de muur of op een bankje, als je dit nog nooit hebt gedaan 🤍 Je houding is altijd het belangrijkst, het gewicht komt vanzelf.#glutes#vrouwen#tips#workout#oefeningen#Fitness#health#gym
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chica.bonita
7d ago
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kingsmithofficial
7d ago
Lakukan gerakan ini secara rutin dan konsisten, rasakan perbedaannya 🤭🔥#olahragadirumah#kingsmith#treadmill#treadmilllipat#walkingpad#gymathome#gym#olahraga#Running#walking#kingsmith##trending
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