Bodybydreaa
7d ago
9
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kingsmithofficial
7d ago
Lakukan gerakan ini secara rutin dan konsisten, rasakan perbedaannya 🤭🔥#olahragadirumah#kingsmith#treadmill#treadmilllipat#walkingpad#gymathome#gym#olahraga#Running#walking#kingsmith##trending
2
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Evy 🏋🏻♀️🥐
7d ago
Replying to @krispy mcd beli disini yaaa
5
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ELLIE
7d ago
Love and hate this workout but it’s always slaying in a cute fit!! 🤍 Outfit: @DFYNE c0de ELLIE for 💸 off The full workout: Hip Thrust - 3 set 8-10 reps Leg Press - 3 sets 10-12 reps Bulgarian Split Squats - 3 set 8-10 reps/leg Leg extension - 2 set 12-15 reps Cable kickbacks - 2 set 10-12 reps/leg#DFYNE#girlswholift#GymTok#gymmotivation#glutegrowth#glutesworkout
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MICELL⚡⚡
7d ago
5 gerakan ini yg aku lakuin selama 6 bulan gapernah ganti2 gerakan, paling aku tambah beberapa focus untuk glutes seperti medius kickbacks, step up, glutes extention, gerakan ini jg bagus bgt cuma aku baru lakuin bulan2 inii.. so far glutes aku dibanding yg dulu tepos rataa skrg udh ada dan berbentuk karena melakukan gerakan2 ini, penuhi nutrisi dan latihan bebannya harus peogresive overload dan paling penting adalab konsisten Hehe #GymTok #glutesworkout #glutesgrowth
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RAHMAT JR
7d ago
this exercise can change the game if done properly 🤩🍑#glutekickbacks#GymTok#fittips#FitTok#glutekickbacktip#glutegrowthtips#glutegrowthexercises#glutekickbackhack#glutegains#glutesworkout#glutefocused#legday#legexercise
3
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Thari Chacoel
7d ago
5
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M_Maulana_lana
7d ago
Two must have glutes workout to build a shelf 🍑#glutesworkout#gluteworkout#beginnerglutes#hipthrust#gymgirl#kickbacks#fitnessmotivation#womenworkouts##GymTok
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